How can you delete your bad behaviors and stick to good ones instead? I certainly don't have all of the answers, but keep reading and I'll share what I've learned about how to break a bad habit. Most of the time, bad habits are simply a way of dealing with stress and boredom. Everything from biting your nails to overspending on a shopping spree to drinking every weekend to wasting time on the internet can be a simple response to stress and boredom.
You can teach yourself new and healthy ways to deal with stress and boredom, which you can then substitute in place of your bad habits. Of course, sometimes the stress or boredom that is on the surface is actually caused by deeper issues.
These issues can be tough to think about, but if you're serious about making changes then you have to be honest with yourself. Are there certain beliefs or reasons that are behind the bad habits? Is there something deeper — a fear, an event, or a limiting belief — that is causing you to hold on to something that is bad for you? All of the habits that you have right now — good or bad — are in your life for a reason. In some way, these behaviors provide a benefit to you, even if they are bad for you in other ways.
Sometimes the benefit is biological like it is with smoking or drugs. Sometimes it's emotional like it is when you stay in a relationship that is bad for you.
And in many cases, your bad habit is a simple way to cope with stress. For example, biting your nails, pulling your hair, tapping your foot, or clenching your jaw.
For example, opening your email inbox as soon as you turn on your computer might make you feel connected. At the same time looking at all of those emails destroys your productivity, divides your attention, and overwhelms you with stress. Because bad habits provide some type of benefit in your life, it's very difficult to simply eliminate them. Instead, you should come up with a different way to deal with stress and insert that new behavior instead of having a cigarette. In other words, bad habits address certain needs in your life.
And for that reason, it's better to replace your bad habits with a healthier behavior that addresses that same need. Here are some additional ideas for breaking your bad habits and thinking about the process in a new way. Choose a substitute for your bad habit. You need to have a plan ahead of time for how you will respond when you face the stress or boredom that prompts your bad habit.
What are you going to do when you get the urge to smoke? What are you going to do when Facebook is calling to you to procrastinate? Whatever it is and whatever you're dealing with, you need to have a plan for what you will do instead of your bad habit.
Cut out as many triggers as possible. If you eat cookies when they are in the house, then throw them all away. If the first thing you do when you sit on the couch is pick up the TV remote, then hide the remote in a closet in a different room.
Make it easier on yourself to break bad habits by avoiding the things that cause them. Right now, your environment makes your bad habit easier and good habits harder. Change your environment and you can change the outcome. Join forces with somebody. How often do you try to diet in private? That way no one will see you fail, right? Instead, pair up with someone and quit together. The two of you can hold each other accountable and celebrate your victories together.
Knowing that someone else expects you to be better is a powerful motivator. Surround yourself with people who live the way you want to live. You don't need to ditch your old friends, but don't underestimate the power of finding some new ones. See yourself throwing away the cigarettes or buying healthy food or waking up early.
Whatever the bad habit is that you are looking to break, visualize yourself crushing it, smiling, and enjoying your success. See yourself building a new identity. You don't need to be someone else, you just need to return to the old you. So often we think that to break bad habits, we need to become an entirely new person. The truth is that you already have it in you to be someone without your bad habits. If you have, you can testify that it is indeed, annoying. This behavior is an example of a habit.
I know I myself have this problem, and therefore have done research to inform myself of solutions. My name is Jessica Ford, and I am here to inform you about what habits are, how they are created, and four simple strategies you can use to break your habits. What exactly is a habit? Some habits are done involuntarily. These are all examples of things we do without even realizing we are doing it.
To other people however, these habits can be irritating and noticeable. Other habits ARE consciously performed. Now that you know what a habit is, let us talk about how they are formed.
Firstly, a habit can develop when you are bored. If you continue to repeat this behavior, eventually, it may become a habit. Habits may also be created under stress. Someone may twirl their hair around their finger because it makes them feel comfortable and calms them down. This behavior may make them feel like they have something to hold on to when scared or nervous. Additionally, habits can serve as a response to frustration, or an outlet for stored-up energy.
Behaviors such as shaking your foot or tapping your pencil may be examples of this. When a habit begins to be noticeable to other people or takes up a lot of time, you may want to consider breaking it. Breaking a habit is not easy. If you have a habit you wish to break, Current Health Weekly suggests four steps for doing so. These include understanding the problem, keeping a record, taking action, and taking your time.
Before you can break your habit, you must first understand the problem. The first thing you can do is to visualize it. This way, you are aware of the reasons behind your behavior, which will make it easier to stop. After you understand the reasons underlying your habit, you then need to keep a record of it. Make a calendar of your usual activities including plans with family, friends, and school, and carry it with you wherever you go.
Each time you notice yourself performing your habit, write it down on the day it occurs. At the end of each day, try to make connections between the activities you do, and the habits you perform. These two things may very well correlate! Perhaps an activity is stressful or nerve-racking. This may cause you to comfort yourself through a habit.
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Many people are trapped in some kind of a bad habit that they wish they never had. Bad habits are formed more easily than good habits, and are usually the hardest to get rid of. Smoking, drinking, gambling, overeating, and eating fast food are all examples of bad habits. Many people, who know of /5(8). Our Service Can Write a Custom Essay on Bad Habits for You! Good morning. My name is Jessica Ford, and I am here to inform you about what habits are, how they are created, and four simple strategies you can use to break your habits.
Essay on Study Habits. this study focuses on the factors affecting the study habits of high school students. The review focuses on identifying different factors that affect or cause changes in a student’s study habits. Apr 07, · Essay on Bad Habits study habits - Words read The more you know about a topic,the faster you can read The more interest you have in the material,the faster your rate friendlyfigre.tk habits that can slow your reading rate is Backtracking,Subvocalization,and Fixations.